Today we’re exploring two key elements of a healthy lifestyle:

Getting a solid 8 hours of sleep each night

Bidding farewell to screens for at least 30 minutes before bed

These seemingly simple habits have a profound impact on your well-being and productivity.

Let’s dive deep into learning the fascinating connection between these two essential practices.

Question for you… 🤔

How many times have you said to yourself:

“You’re so stupid”

“Why can’t I be smart enough to figure it out”

“I don’t deserve to be happy”

“Who would ever believe that I can do this”?

“My parents/friends were right, I am going to fail”

😣😣😣

Inner dialogue is the way we speak to ourselves on a daily basis. Your mind is a non-stop machine going through the natural ups and downs of your day.

Whether you’re a natural bookworm, enjoy audiobooks, or binge on the latest podcast episode while sitting in traffic you’re already ahead of the game.

Get ready to conquer your mind, one day at a time.

Here are a few of my favorite benefits that reading and listening to podcasts bring to your life. 👇🏼

Do you often deal with pestering thoughts that make you feel like you’re on a never-ending rollercoaster ride?

Seems manageable at first before it forms into a nightmare you can’t wake up from. Share your experience if this sounds familiar to you.

Everyone on the face of this Earth is walking around with an unbearable load of thoughts and fears.

Today we’re breaking a common myth that’s spread as quickly as wildfire through the social media health cult of influencers.

The idea that a workout needs to be an over-the-top routine 5x a week, and 1-hour long… is wrong.

With 6 ridiculously easy steps, you’ll learn all about the life-changing benefits you’ll gain in 25 minutes.

This is blog #1 of 6 of our free mental health 7-day challenge.

I have the pleasure of collaborating with Ben Meyers, a passionate mental health coach.

After crushing the next seven days and start craving more information contact Ben on Insta to plan out your next steps.

Starting a garden has been proven to bring mental health benefits alongside a great plot of fresh veggies or your favorite flowers.

If feeling more at peace is what you need in your life, then this is for you.

Once upon a time prioritizing your mental health and spreading mental health awareness was a taboo topic that was kept hidden far away like that Furby you received on Christmas as a kid.

In the present day, mental health and well-being are spoken about loudly and proudly.